The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotion

Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age.

Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes livi

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor a

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective