Download or read book 500 Clean Keto Holiday Cookbook written by Andre Wilson and published by . This book was released on 2019-11-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: With holidays spanning multiple months, you can easily fall of the Keto wagon especially when you have allergies to some foods. The Keto Journey is a lifestyle not a diet. That being said, it's great to have some Keto Holiday Recipes that suites your allergy on hand so you can make food that still tastes amazing, and embodies all of the wonderful holiday flavors, without completely derailing your Keto journey Following a Keto diet with a food allergy or sensitivity can be challenging especially during the holidays, but not impossible. When you heard about the diet that gives you the freedom to enjoy bacon, cheese and, yes, even wine, then you were totally on board. But it turns out that going keto isn't quite so simple: There's a clean way to do it, and then there's a dirty way Clean keto means eating whole foods from quality sources, like grass-fed beef, pasture-raised pork, free-range eggs, wild-caught seafood and plenty of vegetables. "Nutrient-dense, low-carb vegetables (such as arugula and spinach) and herbs help healthy cell growth, increase energy, and provide satiety as your body won't be craving the nutrients it would otherwise be lacking following a dirty keto diet. These makes it suitable for those with Dairy and Gluten Allergies Clean Keto Holiday Cookbook contains: -Ketogenic diet guide -Tips to keep you on the Ketogenic diet during the holidays -All you need to know about clean Keto and Keto for Allergies-500 Clean Ketogenic recipes for the holidays (Dairy-Free, Gluten Free, Paleo, Whole Nut-Free, Sugar-Free, Soy-Free, Grain-Free)