Download or read book A Source Book in Chinese Longevity written by Livia Kohn and published by Lulu.com. This book was released on 2012 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have successfully practiced longevity techniques for millennia, working with process-oriented and energy-based methods. Their literature is full of essential insights and practical guidelines to longer, healthier, and happier lives. This is the first comprehensive collection of traditional longevity sources in English translation. Arranged chronologically, it presents materials from ancient medical manuscripts through medieval manuals and Daoist scriptures to late imperial works that specifically focus on women. Well organized and illustrated, it provides easy access to a treasure trove of information, fascinating to scholars, practitioners, and lay readers alike.