What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv

Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a tr

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color