Download or read book Anti Ageing Diet Cookbook written by Reader's Digest and published by Reader's Digest Association. This book was released on 2013-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel better for longer, fight disease and look younger? Would you like to eat food that is big on flavour and kind to your body? Of course you do. Reader’s Digest consulted the experts in nutritional research to bring you these healthy, satisfying recipes packed with nature’s best disease-fighting ingredients. Here’s the easy way to increase your vitality and help slow the signs of ageing. Breakfast ideas, main meals, snacks, drinks and desserts are all included. With its many health facts and cooking tips, this clever cookbook is a must-have to keep you fighting fit no matter what your age.