Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living. A healthy relationship with food also incl

Don't allow binge eating to control your life: the key to food freedom may not be what you think... We all occasionally overeat an extra helping of dessert or a

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship w

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may b

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control?