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Cross Training - The Complete Cross Training Guide 1,000 WOD's for Beginners to BeastsThis is your one-stop guide to Cross Training. This book will not only int
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Type: BOOK - Published: 2022-01-11 - Publisher: Rodale Books

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NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Game
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BONUS - exclusive content upon redemption. Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body wit
Inside the Box
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Authors: Murphy T. J.
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The Hero Workouts
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A collection of exercise routines and inspiring stories honoring the valiant men and women who gave their lives in service to their country Bell, Gallant, Pike,