As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible

"Six simple practices presented by leading Buddhist teachers"--Cover.

This pioneering guide to zazen—Zen-style seated meditation—provides practical instructions on how to begin or elevate your practice and progress along the Z

Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind d

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few mi