From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Mo

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that

After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan f