Download or read book End Emotional Eating Forever: Rewire Your Brain, and Free From Binge-Eating and Comfort-Eating written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling out of control around food? Do you find yourself turning to food to cope with stress, boredom, or negative emotions? If so, you may be struggling with emotional overeating. Emotional overeating is a common issue that affects many people. It can lead to weight gain, feelings of guilt and shame, and a constant preoccupation with food. But the good news is that you don't have to suffer in silence any longer. Our comprehensive guide can help you identify the signs of emotional overeating and give you the tools you need to take back control of your eating habits. Our guide covers a range of topics, from mindless eating to secret eating, and from food obsession to sudden urges. We also explore the link between emotional overeating and depression, stress, and guilt. With our practical tips and strategies, you can rewire your brain and break free from the cycle of emotional overeating once and for all. We understand that overcoming emotional overeating can be a challenging process. That's why our guide offers a supportive and understanding approach that is tailored to your individual needs. We'll guide you through every step of the process, helping you to develop healthy habits and overcome the triggers that lead to emotional overeating. Don't let emotional overeating hold you back any longer. With our guide, you can finally take charge of your eating habits and live the healthy, happy life you deserve. Order now and start your journey to a healthier relationship with food.