"There is much controversy about the HCG diet, and even more misinformation. It comes down to this, your body has a natural weight regulator, if you are over we

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and

Flab to FAB reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive

This second edition includes two new chapters: one on domination in graphs and the other on the spectral properties of graphs, the latter including a discussion

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to