Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accura

Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you ach

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It

This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didnt quite allow it. Now youre over 50 so its too l

"A Diamedica guide to optimum wellness"--Cover.