Former national judo champion Hayward Nishioka explores the three major areas of foot throws and their many applications. Basic and effective sweeps, reaps, and

Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the ha

This book is a logical continuation of the author's first book "Sambo: the basic throws". It contains the main combinations of throws that were developed by the