Love yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies her decades of education and research to telling

Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, much of what is said about y

The Path of the Rishi is one of the first and most detailed books published in the West on the ancient Vedic origins of Yoga, including all aspects of its philo

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill l

Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply