Fuel Your Recovery!

Fuel Your Recovery!
Author :
Publisher : FriesenPress
Total Pages : 143
Release :
ISBN-10 : 9781038324320
ISBN-13 : 1038324327
Rating : 4/5 (327 Downloads)

Book Synopsis Fuel Your Recovery! by : Nicole Fetterly

Download or read book Fuel Your Recovery! written by Nicole Fetterly and published by FriesenPress. This book was released on 2024-10-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled her addictions to alcohol and cannabis for over a decade. And yet her life as a professional dietitian remained separate from her struggle for personal wellness. Once in recovery, she discovered that most treatment programs didn’t directly address the nutritional deficits, appetite loss, and changes to the gut microbiome that result from prolonged alcohol and drug abuse. After completing a four-week in-patient treatment program, Fetterly was inspired to bring together her professional expertise and her personal experience with addiction and recovery to help others heal and thrive long term. Fuel Your Recovery outlines the small changes that can improve your health and success in recovery. In addition to examining common nutrient deficiencies and how to reverse them, it guides your journey through meal planning, effective hydration, stimulating your appetite, and increasing rest.

Fuel Your Recovery! Related Books

Fuel Your Recovery!
Language: en
Pages: 143
Authors: Nicole Fetterly
Categories: Health & Fitness
Type: BOOK - Published: 2024-10-29 - Publisher: FriesenPress

GET EBOOK

Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled
Fuel Your Body
Language: en
Pages: 242
Authors: Angie Asche MS, RD, CSSD
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-11 - Publisher: Agate Publishing

GET EBOOK

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athle
Runner's World Performance Nutrition for Runners
Language: en
Pages: 259
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Rodale

GET EBOOK

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper
Nutrient Timing
Language: en
Pages: 232
Authors: John Ivy
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

GET EBOOK

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nut
Running on Empty
Language: en
Pages: 250
Authors: Jonice Webb
Categories: Self-Help
Type: BOOK - Published: 2012-10-01 - Publisher: Morgan James Publishing

GET EBOOK

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Runnin