...a guidebook to a variety of techniques for relaxation and the reduction of stress.

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disord

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomni

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field.