Download or read book Healing from Sadness: Discovering Joy Beyond Grief written by Bangun Triharyanto and published by Kreatifa Prima. This book was released on 2024-06-29 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a guide for anyone battling sadness and for those who wish to prepare themselves for potential grief. We understand that everyone has a unique way of responding to sorrow, and we hope that through the pages of this book, we can offer perspectives, methods, and inspirations that will be helpful on your journey toward healing and happiness. Facing sadness and grief often feels like walking on a path filled with thorns. This book is not a quick fix to eliminate all pain but rather a faithful companion that will accompany you through tough times. In each chapter, we explore various aspects of sadness and grief, from understanding these emotions to practical ways of coping with them. With a holistic approach, we invite you to not only accept and understand these emotions but also to learn how to manage them wisely. We also recognize that many of us are often unprepared to face grief until it truly arrives. Therefore, this book also serves as a guide for those who want to better prepare themselves. We offer insights into the importance of mental health, strategies for building emotional resilience, and ways to develop positive habits that can help you endure and bounce back when difficult times come.