A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing. The modern world has brought us a range of ext

"A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing. The modern world has brought us a range of ex

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple min

The quotes in this book are designed to help you avoid self-imposed adversities by always thinking first of your options before your actions, in order to avoid

Contains microtonal ear training and compositional exercises, and analysis. The process of ear training, understanding, and beginning to compose is broken down