Stress Free for Good

Stress Free for Good
Author :
Publisher : Harper Collins
Total Pages : 237
Release :
ISBN-10 : 9780061752933
ISBN-13 : 0061752932
Rating : 4/5 (932 Downloads)

Book Synopsis Stress Free for Good by : Frederic Luskin

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Stress Free for Good Related Books

Stress Free for Good
Language: en
Pages: 237
Authors: Frederic Luskin
Categories: Self-Help
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

GET EBOOK

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your
Manage Your Stress
Language: en
Pages: 276
Authors: Joseph Shrand
Categories: Medical
Type: BOOK - Published: 2012-06-26 - Publisher: St. Martin's Press

GET EBOOK

A guide to understanding the human stress response and how to manage and relieve stress.
The Upside of Stress
Language: en
Pages: 306
Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin

GET EBOOK

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
Manage Your Stress for a Happier Life: Teach Yourself
Language: en
Pages: 175
Authors: Terry Looker
Categories: Self-Help
Type: BOOK - Published: 2011-03-03 - Publisher: Teach Yourself

GET EBOOK

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. L
The Everything Stress Management Book
Language: en
Pages: 211
Authors: Eve Adamson
Categories: Self-Help
Type: BOOK - Published: 2001-12-01 - Publisher: Simon and Schuster

GET EBOOK

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we'