Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies,

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho

Describes twenty-four training programs designed for different sports, types of people, and goals

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr