Happy Not Perfect

Happy Not Perfect
Author :
Publisher : Rodale Books
Total Pages : 288
Release :
ISBN-10 : 9780593231692
ISBN-13 : 0593231694
Rating : 4/5 (694 Downloads)

Book Synopsis Happy Not Perfect by : Poppy Jamie

Download or read book Happy Not Perfect written by Poppy Jamie and published by Rodale Books. This book was released on 2021-06-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

Happy Not Perfect Related Books

Happy Not Perfect
Language: en
Pages: 288
Authors: Poppy Jamie
Categories: Self-Help
Type: BOOK - Published: 2021-06-08 - Publisher: Rodale Books

GET EBOOK

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future
International Standard Classification of Occupations
Language: en
Pages: 440
Authors: International Labour Office
Categories: Business & Economics
Type: BOOK - Published: 2012 - Publisher: International Labor Office

GET EBOOK

The International Standard Classification of Occupations 2008 (ISCO-08) is a four-level hierarchically structured classification that covers all jobs in the wor
Digital Contact Tracing for Pandemic Response
Language: en
Pages: 0
Authors: Jeffrey P. Kahn
Categories: COVID-19 (Disease)
Type: BOOK - Published: 2020 - Publisher:

GET EBOOK

"Technologies of digital contact tracing have been used in several countries to help in the surveillance and containment of COVID-19. These technologies have pr
Handbook for Georgia County Commissioners
Language: en
Pages: 604
Authors: Betty J. Hudson
Categories: County government
Type: BOOK - Published: 2010 - Publisher: University of Georgia, Carl Vinson Institute of Government

GET EBOOK

"Published in cooperation with the Association County Commissioners of Georgia."
The NSA Report
Language: en
Pages: 287
Authors: President's Review Group on Intelligence and Communications Technologies, The
Categories: Political Science
Type: BOOK - Published: 2014-03-31 - Publisher: Princeton University Press

GET EBOOK

The official report that has shaped the international debate about NSA surveillance "We cannot discount the risk, in light of the lessons of our own history, th