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Mindfulness 101
Language: en
Pages: 99
Authors: Zoey Matthews
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-09-10 - Publisher: Imaginarium Press Publishing

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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein Mind
Mindful Eating 101
Language: en
Pages: 161
Authors: Susan Albers, Psy.D.
Categories: Psychology
Type: BOOK - Published: 2013-01-11 - Publisher: Routledge

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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Alber
10% Happier
Language: en
Pages: 299
Authors: Dan Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Harper Collins

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#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave
Seeds of Mindfulness
Language: en
Pages: 178
Authors: Fiann O'Nuallain
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-13 - Publisher: Courier Dover Publications

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To mindfully garden is both deeply enriching and easy to achieve. This delightful compilation offers more than 100 mindful gardening moments that combine a spir
MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 194
Authors: JON. KABAT ZINN
Categories:
Type: BOOK - Published: 2017-01-01 - Publisher: Jaico Publishing House

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