We're certainly living in challenging times. What's the best way to cope? Mindfulness provides one way you can find some peace and clarity. Mindfulness draws fr

Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experie

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and he

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i