Guiding Yoga's Light

Guiding Yoga's Light
Author :
Publisher : Pendragon Publishing, Inc.
Total Pages : 294
Release :
ISBN-10 : 0972280987
ISBN-13 : 9780972280983
Rating : 4/5 (983 Downloads)

Book Synopsis Guiding Yoga's Light by : Nancy Gerstein

Download or read book Guiding Yoga's Light written by Nancy Gerstein and published by Pendragon Publishing, Inc.. This book was released on 2005-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guiding Yoga'ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts: basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.

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