Examining discomfort’s physical, emotional, conceptual, psychological and aesthetic dimensions, the contributors to this volume offer an alternate, cultural a

'Honest, witty and insightful' Emma Gannon 'A brilliant, useful book' Dawn O'Porter 'Farrah has written a book about the things no one wants to talk about: fail

Why do some people drive change while others are blindsided by it? Why are some people able to adapt and thrive? How can we make change easier? Truly successful

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New Y

A hard chair. An embarrassing conversation. A mosquito bite. All these provoke in us a sense of discomfort, whether an irksome sensation or an experience of unp