This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity P

Offers the most recent scientific findings that show exactly how nutrients and a variety of foods work to protect against such diseases as cancer, cataracts, ar

Draws on more than five hundred studies and doctor interviews, covering everything from lifestyle habits and recognizing warning signs to improving mental sharp