Download or read book The Rules of Living Well: A Personal Code for a Healthier, Happier You, 2nd edition written by Richard Templar and published by Pearson UK. This book was released on 2023-04-12 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?