The secrets to a good night's sleep
Author | : Laurent Poret |
Publisher | : Laurent Poret |
Total Pages | : 85 |
Release | : |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Book Synopsis The secrets to a good night's sleep by : Laurent Poret
Download or read book The secrets to a good night's sleep written by Laurent Poret and published by Laurent Poret. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is an essential element of our well-being. Lack of concentration, low spirits or bad mood are often signs of poor quality sleep. We spend about a third of our lives sleeping. And yet, we don't know much about sleep! Getting back in shape, being more energetic or more jovial: all this requires a better quality of sleep. Fortunately, you can improve your sleep with small changes in your daily life. And in this book we tell you how.