Download or read book Self Defense Basics written by Al Gotay Edd and published by Outskirts Press. This book was released on 2010-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters from Side, Front, and Rear Attacks