As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is

Many people don't believe in hypnosis and, faced with irrefutable results, try to rationalize. They are right. That is: the hypnotist does not have a magic wand

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From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes B