Please note: This is a companion version & not the original book. Sample Book Insights: #1 The rise of social media has transformed the landscape of nutrition.

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to y

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cra

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you

A nutrition-based guide designed to help readers understand the variables of their metabolism, the function each macronutrient serves in a balanced diet, and ho