Download or read book A 15-Minute Summary and Analysis of Melissa and Dallas Hartwig's It Starts with Food written by Instaread and published by CreateSpace. This book was released on 2015-01-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. It Starts With Food by Melissa and Dallas Hartwig - A 15-minute Summary & Analysis Inside this Instaread: • Summary of entire book • Introduction to the important people in the book • Key Takeaways and Analysis of Key Takeaways Preview of this Instaread:Summary: Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30 and the theories and observations on food and health that led to its creation. The Hartwig's program, the Whole30, is designed to instigate lifelong change. The centerpiece of the Whole30 lasts only thirty days. This is a thirty day elimination phase during which participants must eliminate all unhealthy foods from their diet and eat only healthy foods. After elimination, participants then slowly reintroduce various food groups into their diet during the reintroduction phase…