Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading

Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most a

Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax

Strengthen your bones and joints naturally! David Hoffman offers expert advice on how herbal treatments can help those suffering from arthritis, rheumatism, ost