The Complete Overcoming Series

The Complete Overcoming Series
Author :
Publisher : Robinson
Total Pages : 5010
Release :
ISBN-10 : 9781472106414
ISBN-13 : 1472106415
Rating : 4/5 (415 Downloads)

Book Synopsis The Complete Overcoming Series by : Peter Cooper

Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

The Complete Overcoming Series Related Books

The Complete Overcoming Series
Language: en
Pages: 5010
Authors: Peter Cooper
Categories: Psychology
Type: BOOK - Published: 2012-11-01 - Publisher: Robinson

GET EBOOK

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy wh
Overcoming Mood Swings
Language: en
Pages: 212
Authors: Jan Scott
Categories: Psychology
Type: BOOK - Published: 2010-01-28 - Publisher: Robinson

GET EBOOK

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British J
Swing at Your Own Risk
Language: en
Pages: 0
Authors: Metta Sáma
Categories: African Americans
Type: BOOK - Published: 2019 - Publisher:

GET EBOOK

"Swing at your own risk, structurally designed to swing from one subject to the next, from one lyric utterance to the next, concerns itself with unpacking myths
The A Swing
Language: en
Pages: 211
Authors: David Leadbetter
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-12 - Publisher: St. Martin's Press

GET EBOOK

The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is
Overcoming Mood Swings 2nd Edition
Language: en
Pages: 416
Authors: Jan Scott
Categories: Self-Help
Type: BOOK - Published: 2022-02-03 - Publisher: Robinson

GET EBOOK

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too freque