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Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2008-04-01 - Publisher: Da Capo Lifelong Books
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing fro
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 2021-02-02 - Publisher: Sound Wisdom
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to hea
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2003 - Publisher:
Meditations and relaxation exercises
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2004 - Publisher: Amacom Books
Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Fore