Ten Golden Rules for Good Health

Ten Golden Rules for Good Health
Author :
Publisher : Random House
Total Pages : 119
Release :
ISBN-10 : 9781780570518
ISBN-13 : 1780570511
Rating : 4/5 (511 Downloads)

Book Synopsis Ten Golden Rules for Good Health by : Jan de Vries

Download or read book Ten Golden Rules for Good Health written by Jan de Vries and published by Random House. This book was released on 2011-05-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.

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