Download or read book The Big Little Book of Resilience written by Matthew Johnstone and published by Pan. This book was released on 2015-02-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.