A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run mar

The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on deve

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummi

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office wo