Download or read book The Official Body Control Pilates Manual written by Lynne Robinson and published by . This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the complete color, illustrated guide to total well-being the Body Control Pilates way. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how may of us really understand how to use it, and the full range of benefits it can offer?