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The Runner's Book of Training Secrets

Author	: Ken Sparks
Publisher	: Rodale
Total Pages	: 242
Release	: 1996-03-15
ISBN-10	: 0875963072
ISBN-13	: 9780875963075
Rating	: 4/5 (075 Downloads)

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Book Synopsis The Runner's Book of Training Secrets by : Ken Sparks

Download or read book The Runner's Book of Training Secrets written by Ken Sparks and published by Rodale. This book was released on 1996-03-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

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