Download or read book The Tai Chi Healing Bible written by and published by . This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to basic techniques for physical and spiritual well-being. Easy-to-follow instructions accompanied by step-by-step images to illustrate each movement. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day. Practical tips enable you to tailor the course to your needs, experience, time, and abilities. Improve your energy, coordination and effectiveness by embracing the movements, culture and philosophy of this ancient practice.