Download or read book Yoga II written by Olivia H. Miller and published by Chronicle Books. This book was released on 2010-07-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations. The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.