Download or read book Transforming Your Inner Critic Into an Inner Coach written by Nando Raynolds and published by Createspace Independent Publishing Platform. This book was released on 2017-05-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!