Download or read book Wonder How To Learning Stretching written by Rudolf Hedon and published by . This book was released on 2021-03-31 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it's common for many athletes to perform dynamic stretches in their warmup and static stretches in their cooldown to help keep their muscles healthy. Even if you're not an athlete, including stretches in your daily routine has many benefits. Not only can stretching help you avoid injuries, but it may also help slow down age-related mobility loss and improve circulation. This book provides you over 18 home exercises you can do without any equipment. Plus access to a bonus library of video instruction! With the simple, no-nonsense teaching style, the author ensures you can do these stretches even if you've never stretched before. He gives you all the important information with none of the fluff or over-complication books and instructors give you. You can pick up this book and be stretching properly today! He teaches you the great stretches you can do simply in the comfort of your own home. Including the 3 extremely effective types of stretching and 18 of the important and effective stretches for the upper and lower body. For more difficult exercises, he breaks down how to do simple versions so you can build up to the difficult versions. There is also an accompanying resources webpage so you can stretch along with him to make sure you are doing it right. Easy. Simple. Effective.