Good Anxiety

Good Anxiety
Author :
Publisher : Simon and Schuster
Total Pages : 304
Release :
ISBN-10 : 9781982170738
ISBN-13 : 1982170735
Rating : 4/5 (735 Downloads)

Book Synopsis Good Anxiety by : Wendy Suzuki

Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.

Good Anxiety Related Books

Born in Blackness: Africa, Africans, and the Making of the Modern World, 1471 to the Second World War
Language: en
Pages: 444
Authors: Howard W. French
Categories: History
Type: BOOK - Published: 2021-10-12 - Publisher: Liveright Publishing

GET EBOOK

Revealing the central yet intentionally obliterated role of Africa in the creation of modernity, Born in Blackness vitally reframes our understanding of world h
Good Anxiety
Language: en
Pages: 304
Authors: Wendy Suzuki
Categories: Psychology
Type: BOOK - Published: 2021-09-07 - Publisher: Simon and Schuster

GET EBOOK

World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the a
Twitter and Tear Gas
Language: en
Pages: 360
Authors: Zeynep Tufekci
Categories: Computers
Type: BOOK - Published: 2017-05-16 - Publisher: Yale University Press

GET EBOOK

A firsthand account and incisive analysis of modern protest, revealing internet-fueled social movements’ greatest strengths and frequent challenges To underst
Blood Heir
Language: en
Pages: 508
Authors: Amélie Wen Zhao
Categories: Young Adult Fiction
Type: BOOK - Published: 2020-12-01 - Publisher: Ember

GET EBOOK

The first book in an epic new series about a princess hiding a dark secret and the con man she must trust to clear her name for her father's murder. In the Cyri
Vinegar Hill
Language: en
Pages: 128
Authors: Colm Tóibín
Categories: Poetry
Type: BOOK - Published: 2022-04-12 - Publisher: Beacon Press

GET EBOOK

From the New York Times best-selling author of Brooklyn, Colm Tóibín’s first collection of poetry explores sexuality, religion, and belonging through a mode