10 Steps to Mastering Stress

10 Steps to Mastering Stress
Author :
Publisher : Oxford University Press
Total Pages : 146
Release :
ISBN-10 : 9780199359073
ISBN-13 : 0199359075
Rating : 4/5 (075 Downloads)

Book Synopsis 10 Steps to Mastering Stress by : Ph.D. David H. Barlow

Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-02-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented. *new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems. *streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.

10 Steps to Mastering Stress Related Books

10 Steps to Mastering Stress
Language: en
Pages: 146
Authors: Ph.D. David H. Barlow
Categories: Psychology
Type: BOOK - Published: 2014-02-03 - Publisher: Oxford University Press

GET EBOOK

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professi
10 Steps to Mastering Stress
Language: en
Pages:
Authors: David H. Barlow
Categories: Stress (Psychology)
Type: BOOK - Published: 2015 - Publisher:

GET EBOOK

In recent years health professionals have come to realize just how important controlling stress is for our wellbeing. Stress can interfere with many parts of ou
Mastering Stress
Language: en
Pages: 108
Authors: David H. Barlow
Categories: Self-help techniques
Type: BOOK - Published: 1997 - Publisher:

GET EBOOK

This book contains 11 lessons that are written in a clear step-by-step approachable manner & provide all the information needed to change the way one deals with
The 10-Step Stress Solution
Language: en
Pages: 126
Authors: Neil Shah
Categories: Self-Help
Type: BOOK - Published: 2013-12-26 - Publisher: Penguin

GET EBOOK

As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worr
The Teacher's Ultimate Stress Mastery Guide
Language: en
Pages: 209
Authors: Jack Singer
Categories: Education
Type: BOOK - Published: 2012-09-15 - Publisher: Skyhorse Publishing Inc.

GET EBOOK

Manage your stress levels before they start managing...