15-Minute Better Back

15-Minute Better Back
Author :
Publisher : Dorling Kindersley Ltd
Total Pages : 114
Release :
ISBN-10 : 9780241571866
ISBN-13 : 0241571863
Rating : 4/5 (863 Downloads)

Book Synopsis 15-Minute Better Back by : Suzanne Martin

Download or read book 15-Minute Better Back written by Suzanne Martin and published by Dorling Kindersley Ltd. This book was released on 2022-01-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

15-Minute Better Back Related Books

15-Minute Better Back
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin

GET EBOOK

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minu
15-Minute Better Back
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-20 - Publisher: Dorling Kindersley Ltd

GET EBOOK

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time f
The Men's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books

GET EBOOK

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research
The Women's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

GET EBOOK

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
15-Minute Stretch
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin

GET EBOOK

Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, st