25-Day Easy Diet - 1500 Calorie

25-Day Easy Diet - 1500 Calorie
Author :
Publisher : NoPaperPress, LLC
Total Pages : 59
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis 25-Day Easy Diet - 1500 Calorie by : Gail Johnson

Download or read book 25-Day Easy Diet - 1500 Calorie written by Gail Johnson and published by NoPaperPress, LLC. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1500 Calorie contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 4 to 8 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - Expected Weight Loss - Medical Checkup - Healthy Eating Know How - Exchanging Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Strategies - Easy Diet Info - Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipies & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: French-Toasted English Muffin - Day 3: Chicken with Peppers & Onions - Day 4: Low-Cal Meat Loaf - Day 5: Frozen Dinner - Day 6: Grandma's Pizza - Day 7: Chicken Dinner - Out - Day 8: Grilled Scallops with Polenta - Day 9: Veggie Burger - Day 10: Wild Blueberry Pancakes - Day 11: Artichoke-Bean Salad (side) - Day 12: Fish Dinner - Out - Day 13: Pasta with Marinara Sauce - Day 14: Frozen Dinner - Day 15: London Broil - Day 16: Baked Red Snapper - Day 17: Cajun chicken salad - Day 18: Grilled swordfish - Day 19: Chinese food - out - Day 20: Spaghetti alla Puttanesca - Day 21: Frozen Dinner - Day 22: Shrimp & spinach salad - Day 23: Beans & greens salad - Day 24: Four bean plus salad (side) - Day 25: Hanger Steak APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Microwaveable Soup

25-Day Easy Diet - 1500 Calorie Related Books

25-Day Easy Diet - 1500 Calorie
Language: en
Pages: 59
Authors: Gail Johnson
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: NoPaperPress, LLC

GET EBOOK

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the plann
The 1500-Calorie-a-Day Cookbook
Language: en
Pages: 208
Authors: Nancy S. Hughes
Categories: Business & Economics
Type: BOOK - Published: 2008-12-07 - Publisher: McGraw Hill Professional

GET EBOOK

Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new reci
Cooking that Counts
Language: en
Pages: 670
Authors: The Editors of Cooking Light
Categories: Cooking
Type: BOOK - Published: 2017-01-03 - Publisher: Time Inc. Books

GET EBOOK

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controll
25-Day Easy Diet- 1200 Calorie
Language: en
Pages: 58
Authors: Gail Johnson
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: NoPaperPress, LLC

GET EBOOK

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the plann
21-Day Clean-Eating Meal Plan - 1200 Calories: Healthy Clean Eating Recipes: The 3-Week Weight Loss Cookbook for Beginners
Language: en
Pages: 158
Authors: Karla Bro
Categories: Cooking
Type: BOOK - Published: 2019-03-18 - Publisher: Independently Published

GET EBOOK

Lose Excess Pounds and Eat Healthy with the 21-Day Cleansing Diet PlanEat Clean, Avoid Toxins, and Feel Great This cookbook includes the 3-week meal plan with c