30 Day Core Development Program
Author | : Brian Klepacki, MS, CSCS, FMS |
Publisher | : Critical Bench |
Total Pages | : 16 |
Release | : 2022-01-03 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Book Synopsis 30 Day Core Development Program by : Brian Klepacki, MS, CSCS, FMS
Download or read book 30 Day Core Development Program written by Brian Klepacki, MS, CSCS, FMS and published by Critical Bench. This book was released on 2022-01-03 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midsection is one of the least understood parts of the human body and also one of the hardest to train to get results. Beyond a chiseled set of abs, a powerful core is essential to your body’s health - more energy, better posture and, of course, makes you look leaner. What’s the best program for core? The one you use. I’ve designed this to be a no-frills, equipment-free program that challenges your whole body without using a single weight.