Download or read book 7 Days To A Stress-Free Life! written by Anita Kay McGruder-Johnson, PhD and published by AuthorHouse. This book was released on 2010-03-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven days changed the world: Seven days can change your life! 7 Days To A Stress-Free Life! teaches you how to experience more satisfaction and less stress by integrating God’s stress defense tasks into your daily routine. Seek peace, break off smaller bits, expect positive outcomes, encourage yourself often, seek supportive companionship, reflect on the positive and immerse in appreciation. As you go through each day, use this guidebook journal to write about your journey from confusion to clarity, peace, and control. Live the life God intended: with peace, optimism, control, harmony, appreciation and rest. A stress-free life is available to all. Growing in peace, harmony and self-respect is a gift at any age.